Articles
BJJ Mobility for Older Grapplers: Top Exercises and Scientific Tips
As we age, our joints capsules stiffen, muscle tissue becomes more tight, and recovery slows—all of which directly impact performance…
Essential Active Recovery Exercises For BJJ Practitioners Over 30
As the body ages, strength decreases & recovery tends to slow down. This undeniable truth means that the risk of…
Plyometrics for BJJ Power: How to Train for Explosiveness
The key to unlocking explosive power for most BJJ athletes and practitioners lies in a proven yet often underutilized training…
The Best BJJ-Specific Core Exercises For You
Core strength isn’t just a buzzword in Brazilian Jiu-Jitsu—it’s a biomechanical necessity. Whether you’re a beginner or seasoned grappler, integrating…
Kettlebells For Core Stability In BJJ Athletes – Are They Effective?
Kettlebells are becoming increasingly popular within the world of fitness, popular celebrities such as Joe Rogan advocate for their use…
The Best Pre-Workout Nutrition For Grapplers
Are you often feeling slow, tired & uncomfortable before and/or during training sessions on the mats or in the gym?…
Flexibility Exercises That Every BJJ Athlete Needs
With a sport as complex as BJJ, it’s no wonder why athletes put flexibility exercises on the bottom of their…
Balancing Hypertrophy & Endurance Training
In Brazilian Jiu-Jitsu (BJJ), submission wrestling, and other forms of grappling, the balance between muscle hypertrophy and endurance is not…
Neck Exercises – The Complete Guide
It’s very rare to see anybody train their neck in the gym, at home – or just anywhere. After all…
Sleep Quality – Vitamins & Foods For Better Sleep
Sleep is one of the most important tools that athletes and gym goers can use in order to see massive…
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