Articles
Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles
Ever heard of the rotator cuffs? Whilst being very small, the rotator cuffs have significant importance when it comes to…
The Top 5 Exercises For Wrist Strength
Every grappler at the highest level have one thing in common – The strength of their wrists. Wrist Strength is…
Why the Anaerobic Alactic Energy System is Important in BJJ
The anaerobic alactic energy system is one of the more obscure topics when it comes to improving cardio for Brazilian…
BJJ Cardio – Training the Anaerobic Energy System
Cardio is a fundamental for all sports, whether it be combat sports such as MMA, BJJ, Wrestling or other sports…
BJJ Cardio – Training the Aerobic Energy System
Cardio is a fundamental for all sports, whether it be combat sports such as MMA, BJJ, Wrestling or other sports…
The Effects of Stretching on BJJ Performance
Stretching is a massive thing people do right before their training sessions across many sports, whether it’s wrestling, BJJ, MMA…
Is Stretching the Best Form of Recovery for Grapplers?
Many people & coaches tell us that stretching is a amazing post workout recovery tool. After all, it’s a good…
The Different Types of Recovery Methods For Grapplers
Everyone knows how the next day feels after you’ve gone through a tough and difficult skills or gym session. The…
The Best Leg Stretches For Grapplers
Every grappler knows that in order to have success within their sport, they must be flexible and mobile. Without this,…
The Best Supplements for Injury Recovery
An injury can be one of the worst things a person goes through. It sidelines us for a long time…
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