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For beginners & athletes – and anyone in between.

January 01, 1970

The Best Pre-Workout Nutrition For Grapplers

Flexibility Exercises That Every BJJ Athlete Needs

BJJ Cardio – Training the Aerobic Energy System

Nutrition

The Best Pre-Workout Nutrition For Grapplers
May 26, 2025
Are you often feeling slow, tired & uncomfortable before and/or during training sessions on the mats or in the gym? It’s most likely due to the timing and contents of…

The Best Supplements for Injury Recovery
January 31, 2025
Sleep Quality – Vitamins & Foods For Better Sleep
April 30, 2025

Cardio

Why the Anaerobic Alactic Energy System is Important in BJJ

April 2, 2025

The anaerobic alactic energy system is one of the more obscure topics when it comes to improving cardio for Brazilian…

BJJ Cardio – Training the Anaerobic Energy System

March 27, 2025 – 1 Reply

Cardio is a fundamental for all sports, whether it be combat sports such as MMA, BJJ, Wrestling or other sports…

BJJ Cardio – Training the Aerobic Energy System

March 24, 2025

Cardio is a fundamental for all sports, whether it be combat sports such as MMA, BJJ, Wrestling or other sports…

Rest & Recovery

Flexibility Exercises That Every BJJ Athlete Needs
May 22, 2025
With a sport as complex as BJJ, it’s no wonder why athletes put flexibility exercises on the bottom of their to do list when it comes to their daily routine…

The Best Supplements for Injury Recovery
January 31, 2025
The Different Types of Recovery Methods For Grapplers
February 7, 2025

Strength & Power

Kettlebells For Core Stability In BJJ Athletes – Are They Effective?

June 6, 2025

Kettlebells are becoming increasingly popular within the world of fitness, popular celebrities such as Joe Rogan advocate for their use…

Neck Exercises – The Complete Guide

May 5, 2025

It's very rare to see anybody train their neck in the gym, at home – or just anywhere. After all…

Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles

April 21, 2025

Ever heard of the rotator cuffs? Whilst being very small, the rotator cuffs have significant importance when it comes to…

The Top 5 Exercises For Wrist Strength

April 16, 2025

Every grappler at the highest level have one thing in common – The strength of their wrists. Wrist Strength is…

The Effects of Stretching on BJJ Performance

March 21, 2025

Stretching is a massive thing people do right before their training sessions across many sports, whether it's wrestling, BJJ, MMA…

Hypertrophy & Endurance

Balancing Hypertrophy & Endurance Training
May 16, 2025
In Brazilian Jiu-Jitsu (BJJ), submission wrestling, and other forms of grappling, the balance between muscle hypertrophy and endurance is not just desirable—it’s essential. Unlike bodybuilders who train purely for size…

The Top 5 Exercises For Wrist Strength
April 16, 2025
Neck Exercises – The Complete Guide
May 5, 2025

Mobility Training

Flexibility Exercises That Every BJJ Athlete Needs

May 22, 2025

With a sport as complex as BJJ, it's no wonder why athletes put flexibility exercises on the bottom of their…

Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles

April 21, 2025

Ever heard of the rotator cuffs? Whilst being very small, the rotator cuffs have significant importance when it comes to…

The Best Leg Stretches For Grapplers

February 7, 2025

Every grappler knows that in order to have success within their sport, they must be flexible and mobile. Without this,…

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Featured Articles

For beginners & athletes – and anyone in between.

The Best Pre-Workout Nutrition For Grapplers

Flexibility Exercises That Every BJJ Athlete Needs

BJJ Cardio – Training the Aerobic Energy System

Featured Videos

Nutrition

The Best Pre-Workout Nutrition For Grapplers

The Best Supplements for Injury Recovery

Sleep Quality – Vitamins & Foods For Better Sleep

Cardio

Why the Anaerobic Alactic Energy System is Important in BJJ

BJJ Cardio – Training the Anaerobic Energy System

BJJ Cardio – Training the Aerobic Energy System

Rest & Recovery

Flexibility Exercises That Every BJJ Athlete Needs

The Best Supplements for Injury Recovery

The Different Types of Recovery Methods For Grapplers

Strength & Power

Kettlebells For Core Stability In BJJ Athletes – Are They Effective?

Neck Exercises – The Complete Guide

Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles

The Top 5 Exercises For Wrist Strength

The Effects of Stretching on BJJ Performance

Hypertrophy & Endurance

Balancing Hypertrophy & Endurance Training

The Top 5 Exercises For Wrist Strength

Neck Exercises – The Complete Guide

Mobility Training

Flexibility Exercises That Every BJJ Athlete Needs

Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles

The Best Leg Stretches For Grapplers