Are you often feeling slow, tired & uncomfortable before and/or during training sessions on the mats or in the gym? It’s most likely due to the timing and contents of…
As the body ages, strength decreases & recovery tends to slow down. This undeniable truth means that the risk of injury goes up when consistently performing highly intense exercises, such…
Core strength isn’t just a buzzword in Brazilian Jiu-Jitsu—it’s a biomechanical necessity. Whether you’re a beginner or seasoned grappler, integrating the best BJJ-specific core exercises into your routine will optimize…
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