Category: Strength & Power
Neck Exercises – The Complete Guide
It’s very rare to see anybody train their neck in the gym, at home – or just anywhere. After all they look complicated, aren’t exactly…
Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles
Ever heard of the rotator cuffs? Whilst being very small, the rotator cuffs have significant importance when it comes to performance within combat sports as…
The Top 5 Exercises For Wrist Strength
Every grappler at the highest level have one thing in common – The strength of their wrists. Wrist Strength is vital for performance when grappling…
The Effects of Stretching on BJJ Performance
Stretching is a massive thing people do right before their training sessions across many sports, whether it’s wrestling, BJJ, MMA etc. It’s a very common…
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