Category: Rest & Recovery
Flexibility Exercises That Every BJJ Athlete Needs
With a sport as complex as BJJ, it’s no wonder why athletes put flexibility exercises on the bottom of their to do list when it…
Is Stretching the Best Form of Recovery for Grapplers?
Many people & coaches tell us that stretching is a amazing post workout recovery tool. After all, it’s a good way to wind down &…
The Different Types of Recovery Methods For Grapplers
Everyone knows how the next day feels after you’ve gone through a tough and difficult skills or gym session. The soreness that goes throughout our…
The Best Supplements for Injury Recovery
An injury can be one of the worst things a person goes through. It sidelines us for a long time depending on the injury, which…
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