Category: Mobility Training
Flexibility Exercises That Every BJJ Athlete Needs
With a sport as complex as BJJ, it’s no wonder why athletes put flexibility exercises on the bottom of their to do list when it…
Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles
Ever heard of the rotator cuffs? Whilst being very small, the rotator cuffs have significant importance when it comes to performance within combat sports as…
The Best Leg Stretches For Grapplers
Every grappler knows that in order to have success within their sport, they must be flexible and mobile. Without this, the techniques you learn in…
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