Category: Hypertrophy & Endurance
Balancing Hypertrophy & Endurance Training
In Brazilian Jiu-Jitsu (BJJ), submission wrestling, and other forms of grappling, the balance between muscle hypertrophy and endurance is not just desirable—it’s essential. Unlike bodybuilders…
Neck Exercises – The Complete Guide
It’s very rare to see anybody train their neck in the gym, at home – or just anywhere. After all they look complicated, aren’t exactly…
The Top 5 Exercises For Wrist Strength
Every grappler at the highest level have one thing in common – The strength of their wrists. Wrist Strength is vital for performance when grappling…
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