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Category: Cardio

Why the Anaerobic Alactic Energy System is Important in BJJ
April 2, 2025
The anaerobic alactic energy system is one of the more obscure topics when it comes to improving cardio for Brazilian Jiu-Jitsu. It’s very often not…
BJJ Cardio – Training the Anaerobic Energy System
March 27, 2025
Cardio is a fundamental for all sports, whether it be combat sports such as MMA, BJJ, Wrestling or other sports such as football, basketball etc.…
BJJ Cardio – Training the Aerobic Energy System
March 24, 2025
Cardio is a fundamental for all sports, whether it be combat sports such as MMA, BJJ, Wrestling or other sports such as football, basketball etc.…

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