Premium Grappling is a website dedicated to delivering the most accurate and beneficial information to grapplers. Our audience ranges from a variety of people, from inexperienced beginners and weak people trying to better themselves, to dedicated & experienced grapplers aiming for the top – we cater to everyone no matter where you’re from or what your background is.

The content on this platform ranges from strength & conditioning, to other topics such as mobility, nutrition, recovery after a hard training session and so much more – we believe these are all essential to every grappler trying to improve themselves. It serves as the foundation for every grappler, without the foundation, the skills sessions you work hard for are limited severely. Both are necessary (although it isn’t talked about enough) which is why we are here to help. Even if you are a regular gym-goer, these topics are still very applicable to you and will help boost your performance in the gym.

Our community is driven by one objective – to be the strongest versions of ourselves. If you have the same ambition, then you are in the right place. Thank you for visiting our website, we truly hope you actively gain useful knowledge from our library of information and become the best version of yourself.